Sunday, July 5th
Cape Town, South Africa
| Time |
Wave height |
Wave rating |
Swell period |
Swell direction |
Wind direction |
Wind speed |
Wind rating |
Total rating |
| 7:00 | 1.56m | 4 | 5.85s | 265° | 7° | 5 km/h | 4 | 3.63 |
| 8:00 | 1.56m | 4 | 5.8s | 266° | 13° | 5 km/h | 4 | 3.61 |
| 9:00 | 1.56m | 4 | 5.8s | 266° | 15° | 5 km/h | 4 | 3.59 |
| 10:00 | 1.54m | 4 | 5.8s | 265° | 9° | 6 km/h | 4 | 3.62 |
| 11:00 | 1.54m | 4 | 5.8s | 265° | 352° | 5 km/h | 4 | 3.72 |
| 12:00 | 1.54m | 4 | 5.8s | 263° | 350° | 7 km/h | 4 | 3.72 |
| 13:00 | 1.54m | 4 | 5.8s | 261° | 345° | 10 km/h | 3 | 3.43 |
| 14:00 | 1.54m | 4 | 6s | 259° | 342° | 11 km/h | 3 | 3.44 |
| 15:00 | 1.54m | 4 | 6.65s | 249° | 333° | 10 km/h | 3 | 3.43 |
| 16:00 | 1.54m | 4 | 7.5s | 239° | 333° | 9 km/h | 4 | 3.68 |
| Sunrise: 7:52 | Sunset: 17:49 |