Friday, August 14th
Avarua, Cook Islands
| Time |
Wave height |
Wave rating |
Swell period |
Swell direction |
Wind direction |
Wind speed |
Wind rating |
Total rating |
| 7:00 | 1.76m | 4 | 9.6s | 189° | 123° | 29 km/h | 2 | 3.23 |
| 8:00 | 1.76m | 4 | 9.6s | 189° | 123° | 30 km/h | 1 | 2.93 |
| 9:00 | 1.76m | 4 | 9.65s | 189° | 123° | 30 km/h | 1 | 2.93 |
| 10:00 | 1.78m | 4 | 9.75s | 188° | 121° | 30 km/h | 1 | 2.93 |
| 11:00 | 1.78m | 4 | 9.8s | 188° | 121° | 30 km/h | 1 | 2.93 |
| 12:00 | 1.78m | 4 | 9.85s | 188° | 119° | 29 km/h | 2 | 3.22 |
| 13:00 | 1.76m | 4 | 9.9s | 187° | 117° | 29 km/h | 2 | 3.21 |
| 14:00 | 1.76m | 4 | 9.9s | 187° | 115° | 29 km/h | 2 | 3.2 |
| 15:00 | 1.76m | 4 | 9.9s | 187° | 116° | 29 km/h | 2 | 3.21 |
| 16:00 | 1.78m | 4 | 9.9s | 186° | 118° | 30 km/h | 1 | 2.92 |
| 17:00 | 1.78m | 4 | 9.9s | 186° | 117° | 30 km/h | 1 | 2.92 |
| Sunrise: 7:02 | Sunset: 18:24 |