Sunday, July 5th
Avarua, Cook Islands
| Time |
Wave height |
Wave rating |
Swell period |
Swell direction |
Wind direction |
Wind speed |
Wind rating |
Total rating |
| 7:00 | 2.1m | 4 | 9.05s | 171° | 174° | 21 km/h | 2 | 3.58 |
| 8:00 | 2.08m | 4 | 9.05s | 171° | 172° | 20 km/h | 2 | 3.59 |
| 9:00 | 2.06m | 4 | 9.35s | 183° | 170° | 20 km/h | 2 | 3.53 |
| 10:00 | 2.04m | 4 | 9.75s | 195° | 169° | 19 km/h | 3 | 3.76 |
| 11:00 | 2.02m | 4 | 10s | 207° | 177° | 18 km/h | 3 | 3.73 |
| 12:00 | 2m | 4 | 10s | 206° | 186° | 18 km/h | 3 | 3.79 |
| 13:00 | 1.98m | 4 | 9.9s | 204° | 192° | 21 km/h | 2 | 3.53 |
| 14:00 | 1.96m | 4 | 9.8s | 203° | 193° | 23 km/h | 2 | 3.54 |
| 15:00 | 1.96m | 4 | 9.8s | 203° | 194° | 24 km/h | 2 | 3.55 |
| 16:00 | 1.94m | 4 | 9.75s | 203° | 194° | 25 km/h | 2 | 3.55 |
| 17:00 | 1.94m | 4 | 9.75s | 203° | 190° | 26 km/h | 2 | 3.53 |
| Sunrise: 7:17 | Sunset: 18:10 |